If you regularly attend Step or Step and Sculpt, you may enjoy the new challenge of Advanced Step. This class takes the choreography of Step to a more complex and intense level. Previous experience recommended..

Just like the name says, this class focuses on arm strength and toning. This class will lengthen muscles in order to create a sleek and toned upper body.

A class designed to get you splashin' in the pool with fun, safe, and effective water exercises for all ages and fitness levels! This class will get your heart pumping, while strengthening and sculpting your muscles. Instructors will provide a combination of cardiovascular and strength exercises in the deep and shallow water using flotation belts, dumbells, kickboards, noodles, and more.

This class is also great for those with joint problems or injuries because the water helps reduce impact to the joints while still providing resistance. The bonus of water exercise is low to no impact or stress on the body.

Known as the Zumba “pool party”, the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe and challenging workout that’s cardio-conditioning and body-toning.

If you like workouts that are constantly varied and intense, then Bootcamp is the class for you! This high-energy class is guaranteed to boost your workout to new heights. Bootcamp will work to improve your cardiovascular endurance, muscular endurance, and muscular strength all at the same time.

Every exercise conducted in this class utilizes the BOSU Balance Trainer. The BOSU Balance Trainer has both round and flat sides that allow for added versatility and challenge to an incredible range of activities: cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts.

Alternating cardio drills and intervals with strength training gives maximal cardio-respiratory and strengthening effectiveness all in one.

A class designed to bring you to a new level of fitness by pushing you harder and further than you have ever gone before. Go beyond your limits with plyometrics, intervals, strength, power, and core training

A challenging, multi-terrain ride using many different training drills for speed, strength, and endurance. This class is designed to create muscle tone and strength in the legs while also improving heart and lung function.

This class consists of 45 minutes of cycling and 15 minutes of an abdominal workout, making your cardio stronger and your core rock hard.

Make H.A.B.I.T. your newest habit! Target the hips, abs, buns, and inner thighs in this dynamic toning class. Also try our mid-day sessions to rev up your metabolism and wake up your mind for the remainder of the day.

An intense toning class designed specifically for defining the abdominal and lower back muscles. Feel the burn as you use resistance bands, hand weights, and your own body weight to shape and fine tune your powerhouse.

A mat based technique for developing the musculature and body awareness. Pilates focuses on isolating and strengthening the muscles of the torso with particular attention to all of the abdominal muscles, including the deep ones. Pilates will help you identify where you have muscular and strong upper and lower back while teaching you to breathe deeply and hold yourself in good posture at all times.

Piloxing uniquely mixes Pilates and boxing moves into a calorie blasting, muscle toning, core-centric interval workout, guaranteed to whip you into shape. The power, speed, and agility of boxing is blended with the beautiful sculpting and flexibility of Pilates along with the fun and sexy dance moves that reflect sensuality in every woman. SLEEK SEXY POWERFUL

This is a unique class designed to build strength and gain flexibility. The moves fit perfectly together to form a class that is fun, challenging, and will make you sweat. Get ready for energy, power, and rhythm!

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resistance tubes, and more. Whether you're new to toning or have been doing it for years, this class is for you.

Step combines aerobic exercises and dance movements that are performed in a choreographed routine by stepping onto an adjustable platform for diverse levels of intensity. Individual moves are introduced then added together to progressively build combinations that travel vertically, horizontally, and diagonally. The instructor will show you high and low intensity options to keep you sweating and smiling.

fusion of step and total body tone. You’ll be seating your way through this challenging workout of cardio respiratory and muscular endurance.

A non-aerobic total body strength training session using the body bars, BOSU, hand weights, Iron-Grip barbells, weight plates, resist-a-balls, resistance tubes, and more. Whether you're new to toning or have been doing it for years, this class is for you.

Created in 1997 by Charlene Johnson, Turbo Kick is the hottest kickboxing class around! This program is featured at over 20,000 different health clubs and fitness chains in the US and countries across the globe. TurboKick is the ultimate cardiovascular challenge that includes sport specific warm-up, bouts of intense intervals, kickboxing, and specific strength and endurance training.

Yoga is built on three main structures: exercise, breathing, and meditation. This class focuses on nourishing your mind, body, and spirit while leaving you feeling energized and uplifted.

Zumba Fitness is inspired by traditional salsa, samba, and meringue music.  It has become one of the fastest-growing, dance-based fitness crazes in the country with people of all ages falling in love with its infectious music, easy-to-follow dance moves and body-beautifying benefits.

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.