If you have always wanted to learn how to ballroom dance but never knew where to start, this is the right place for you. You can start learning the Waltz, Fox Trot and Tango. Make sure that you sign up with a partner! Take advantage of this introductory class and start learning to dance today! Make your first step towards learning to dance, the right one... or is it left?

When: Tuesdays 7:00pm - 8:00pm
Dates: Jan 29 - Apr 9 | No class Mar 5
Where: HP 200D
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Yaakov Eden

Golf lessons give you the information and time you need to work on your muscle memory to begin mastering this age old sport. Take time to improve your posture, concentration and the quality of your movement in this class that offers both group and individual instruction. Golf is a sport fun for all ages. Clubs are available for those that do not have their own.

When: Tuesdays 5:30pm - 6:30pm
Dates: March 19 - April 16
Where: MD Golf
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: MD Golf

Belly dancing is a fun and interesting way to exercise and learn a new art form! Belly dancing is for women of all shapes, sizes and ages! In our beginner's belly dance course, we will be working on the basic movements commonly found in many styles of belly dance. We will also be working on a short choreography! This class is perfect for people with little or no dance experience or people with dance experience who are interested in learning a new style. Wear clothes you would normally wear to work out, although form fitting clothes are suggested. You do not have to show your belly unless you want to, and no costuming pieces are required.

When: Mondays 5:30pm - 6:30pm
Dates: Jan 28 - April 8 | No class Mar 4
Where: HP 200D
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Liz Wray

Belly dancing is a fun and interesting way to exercise and learn a new art form! Belly dancing is for women of all shapes, sizes and ages! In our beginner's belly dance course, we will be working on the basic movements commonly found in many styles of belly dance. We will also be working on a short choreography! This class is perfect for people with little or no dance experience or people with dance experience who are interested in learning a new style. Wear clothes you would normally wear to work out, although form fitting clothes are suggested. You do not have to show your belly unless you want to, and no costuming pieces are required. Previous belly dance experience is required.

Sure, you love your regular belly dance class, but maybe you are looking for something hard core that will burn calories fast! This will build on your initial experiences and move you to become a belly dance pro!

When: Mondays 6:45pm - 7:45pm
Dates: Jan 28 - April 8 | No class Mar 4
Where: HP 200D
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Liz Wray

Oiling the Joints, Lessons from the Tin Man. A continuation of Beginning Yoga. Designed to get deeper into the asanas and increase range of motion, flexibility, balance and coordination. Make haste slowly. Allow time and gravity to work with rather than against you and the stress of the day melts away.

When: Tuesdays 5:30pm - 6:30pm
Dates: Jan 22 - Feb 26
Where: RC 213
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Sarah Lyttle

Oiling the Joints, Lessons from the Tin Man. A continuation of Beginning Yoga. Designed to get deeper into the asanas and increase range of motion, flexibility, balance and coordination. Make haste slowly. Allow time and gravity to work with rather than against you and the stress of the day melts away.

When: Tuesdays 5:30pm - 6:30pm
Dates: Mar 19 - April 30
Where: RC 213
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Sarah Lyttle

Clear cobwebs from your brain. Leave your ego at the door. Release tension from your body. Relax into the inward, downward stroke of awareness and realize the reservoir of clarity, resilience and wisdom deep inside of you.

When: Tuesdays 6:45pm - 7:45pm
Dates: Jan 22 - Feb 26
Where: RC 213
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Sarah Lyttle

Clear cobwebs from your brain. Leave your ego at the door. Release tension from your body. Relax into the inward, downward stroke of awareness and realize the reservoir of clarity, resilience and wisdom deep inside of you.

When: Tuesdays 6:45pm - 7:45pm
Dates: Mar 19 - April 30
Where: RC 213
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Sarah Lyttle

Pilates strengthens the muscles that support the spine (the neck, shoulders, abdominals, hips and thighs) to bring balance into the body. Most body aches and pains are due to muscular imbalance. Pilates helps to realign the spine in order to decrease tension, increase flexibility, and strengthen the body from the inside out.

When: Wednesdays 5:00pm-6:00pm
Dates: Mar 27 - April 24
Where: RC 212B
Cost: $50 Affiliates | $65 Non-Affiliates
Instructor: June Hutchinson
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No previous dance experience required. Swing dance styles of the '30s, 40s and '50s and today. Make sure you sign up with a partner! This class schedule includes Jump Jitterbug, Lindy, Charleston, classic jazz moves for Lindy, and Collegiate Shag. This is a good energy class!

When: Tuesdays 8:00pm - 9:00pm
Dates: Jan 29 - April 11 | No class Mar 5
Where: HP 200D
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Yaakov Eden

No previous dance experience required. Polka is defined as a vivacious couple dance of Bohemian origin in duple time; was a basic pattern of hop-step-close-step; a lively Bohemian dance tune in 2/4 time. It is also extremely popular with many other Americans who have succumbed to the new polka craze popularized by Lawrence Welk and other post-war bands.For years to come, the polka will remain popular, with its variance in style from robust to smooth short, glide steps and ever happy music. One of the most popular versions of the polka is the "heel and toe and away we go" due to its ease to execute. Make sure you sign up with a partner!

When: Tuesdays 8:00pm - 9:00pm
Dates: Jan 29 - April 9 | No class Mar 5
Where: HP 200D
Cost: $65 Affiliates | $85 Non-Affiliates
Instructor: Yaakov Eden

Practice moving with awareness as you flow through the exercises of Tai Chi. Practice being grounded in your body with the stillness and intention of yoga asanas. We will partner these ancient disciplines to explore peace and health for the mind, body and spirit.

When: Tuesday & Thursday Noon - 12:45pm
Dates: Jan 22-Feb 26 | No Class Feb 14
Where: BG125
Cost: $60 Affiliates
Instructor: Sarah Lyttle

A conditioning circuit may sound like a rough way to start your day, but its actually energizing for the mind and the body and a great way to kick off your mornings.  You will work with a big variety of equipment and techniques centered around improving your cardiovascular endurance, agility, strength, balance, and flexibility.  In this class, we will incorporate High Intensity Interval Training (HIIT), a technique that requires you to work really hard for a few seconds, followed by a short break.  This technique has been found to increase the calories you burn over the next 48 hours, meaning you'll be burning more fat for the two days following your workout.  It has also been found to exceed the amount of calories you burn during low intensity aerobics by up to 142%.  So if you are looking for a faster, more effective way to improve your physical fitness, this class is for you.

When: Wednesdays 6:00am - 7:00am
Dates: Feb 6- Mar 13 | No class Mar 6
Where: RC 212B
Cost: $50 Affiliates / $65 Non-Affiliates
Instructor: Jacqueline Heath

This fun, safe program has been specifically designed for women who want to learn to be confident using free weights both at home or the gym. This class is only 45 min two times/week so even those with the busiest of schedules can do it. The class goals are to learn how to maintain bone density, increase metabolism, and discover the health benefits of weight training in a supportive environment.

When: Tuesdays & Thursdays 5:30pm - 6:15pm
Dates: Jan 22 - Feb 26 | No class Feb 14
Where: BG 019
Cost: $40 Affiliates | $52 Non-Affiliates
Instructor: Rebecca Chalfant

This fun, safe program has been specifically designed for women who want to learn to be confident using free weights both at home or the gym. This class is only 45 min two times/week so even those with the busiest of schedules can do it. The class goals are to learn how to maintain bone density, increase metabolism, and discover the health benefits of weight training in a supportive environment.

When: Tuesdays & Thursdays 5:30pm - 6:15pm
Dates: Mar 12 - April 11
Where: BG 019
Cost: $40 Affiliates | $52 Non-Affiliates
Instructor: Rebecca Chalfant

This class is perfect if you are a complete beginner, or if you have ballet experience, but you haven’t danced in a while and would like to work on your technique.  This class will focus on basic ballet and technique and skills.  It is based in Vagonava style, but also incorporates other styles and contemporary ballet.  Attire: Clothing should be comfortable and form fitting so the instructor can see the lines of the body.  Ballet shoes are suggested.

When: Wednesdays 5:30pm-6:45pm
Dates: Jan 23 - April 17 | No class Feb 13 or 20 and Mar 6
Where: HP 200D
Cost: $100 Affiliates | $130 Non-Affiliates
Instructor: Sara Yanney-Chantanasombut

At least 3 years previous ballet training are suggested for students in this class. It is based in Vagonava style, but also incorporates other styles and contemporary ballet. Attire: Clothing should be comfortable and form fitting so the instructor can see the lines of the body. Ballet shoes are suggested.

When: Thursdays 6:00pm - 7:15pm
Dates: Jan 24 - April 18 | No class Feb 14 or 21 and Mar 7
Where: HP 200D
Cost: $100 Affiliates | $130 Non-Affiliates
Instructor: Sara Yanney-Chantanasombut

This class is open to all levels of experience.  It is based in LA style of Hip-Hop and Pop, but will explore different styles of Hip-Hop and various influences.  Attire: Clothing should be comfortable and easy to move in. Socks or Sneakers, Sneakers need to be clean.

When: Thursdays 7:15pm - 8:15pm
Dates: Jan 24 - Apr 18 | No class Feb 14 or 21 and Mar 7
Where: HP 200D
Cost: $75 Affiliates | $98 Non-Affiliates
Instructor: Sara Yanney-Chantanasombut

This class is open to all levels of experience.  It is based in LMA/BF based Evans Modern Dance Technique and also incorporates other Modern and Contemporary styles of dance.  Attire: Clothing should be comfortable and form fitting so the instructor can see the lines of the body.  Dancers can be barefoot or wear socks.

When: Wednesdays 6:45pm - 8:00pm
Dates: Jan 23 - Apr 17 | No class Feb 13 or 20 and Mar 6
Where: HP 200D
Cost: $100 Affiliates | $130 Non-Affiliates
Instructor: Sara Yanney-Chantanasombut

Students will have safe, fun, and creative environment to learn Ballet, Jazz, and Tap skills and dances.  There will be approximately 15 minutes of Ballet, 15 minutes of Jazz, and 15 minutes of Tap in each class.  Students will warm-up and stretch, learn skills at the center and across the floor, as well as fun dance routines.  Attire: No Jewelry.  Leotards, tights, and skirts are welcome but not required.  Dancewear should be comfortable and easy to move in.  Dancers will need Ballet shoes and Tap shoes. For the children, Payless, Walmart, and Target often carry Ballet and Tap shoes for a more affordable rate than dance wear stores. For both children and adults, Discount Dance Supply has shoes and dance wear at great prices.

When: Thursdays 5:15pm-6:00pm
Dates: Jan 23 - Apr 17 Where: RC 212B
Cost: $100 Affiliates | $130 Non-Affiliates
Instructor: Sara Yanney-Chantanasombut
Notes: Due to the potential disruption of the class, parents are asked to sign their child(ren) and then wait outside of the dance studio.