Laughter Yoga and You! (Social, Physical Wellbeing) - Presented by Cindy Cash, Certified Laughter Yoga Specialist
Room Location: Music Lounge
Are you stressed out, depressed or having health problems? Do you want to bring more laughter and joy into your life? Experience laughter yoga. It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthier. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
Keeping Up with Your Credit Score (Financial Wellbeing) - Presented by BSU Financial
Room Location: Cardinal Hall A
Your credit score – it’s one of the most important, and complicated numbers in your life. Join Financial Center for a workshop where you’ll receive tangible guidance on maximizing your score.
During this workshop, you’ll learn:
- The factors that make up your credit score
- Strategies for managing and improving your credit report and score.
- Tips for building your credit and how it can save you money.
Health Savings or Flexible Spending Account: What’s the difference and Why does it matter? - Presented by Angie Gregory, Director of Employee Benefits
Room Location: Pineshelf
Health Savings and Flexible Spending Accounts are available to Ball State employees. Learn about what these programs are, how they can be used to support you and your family.
Improve Your Sleep; Improve Your Wellbeing (Physical Wellbeing) - Presented by Dr. Lynn Witty
Room Location: Cardinal Hall C
Losing sleep may be costing you your health. Learn why sleep is so important, common problems that affect your sleep quality and tips to get a better night’s rest.