24/7 Crisis Hotline
(765) 285 - HOPE (4673)
Self-Care 101
We understand that mental health challenges can be a hurdle for many students. We know that seeking help for mental health concerns can be daunting and overwhelming.
That's why we've created a self-care challenge that fosters a safe and supportive community for anyone in need. It's an opportunity to receive guidance and support from our team of mental health professionals. Join us in this journey towards better mental health.
Sign up for our self-care challenge today and let us help you prioritize your mental wellness.
Mobile Self-Help Resources
The Counseling Department is excited to introduce Togetherall and Welltrack, two innovative mobile self-help resources that are designed to help you prioritize your mental wellness anytime, anywhere.
Welltrack is a personalized self-help tool that offers customized programs for anxiety, stress, and depression. It includes daily mood tracking, mindfulness exercises, and cognitive-behavioral therapy tools to help you build positive habits and improve your overall well-being.
Togetherall is a confidential online platform that provides a supportive and empowering community for individuals facing mental health challenges. You can anonymously connect with other students who are experiencing similar struggles, access self-help resources, and receive support from trained professionals.
Resource and Relaxation Room
The Counseling Center's Resource & Relaxation Room, located in Lucina Hall Room 310-A provides a space for students to relax and unwind. We offer massage chairs, a coloring station for stress management, and light therapy boxes to help alleviate seasonal affective disorder. We also partner with Health Promotions & Advocacy to offer free safer sex resources and menstrual hygiene products.
We are open Monday-Friday 8:00am-5:00pm during the Fall and Spring semesters. No appointment is necessary. However, please bring your Ball State ID number to check in.