Make a Move
Spring 2026 Employee Fitness Program
Make a Move is a partnership between the Office of Engagement, Wellbeing & Culture and the College of Health School of Kinesiology. Taught by Dr. Shore-Beck, this class gives Ball State employees the opportunity to work one-on-one with a student personal trainer to create a personalized fitness plan and build healthy habits.
Program details
- Location: Jo Ann Gora Student Recreation and Wellness Center
- Dates: January 21 – April 29, 2026
- Days/Times: Mondays and Wednesdays, 11:10 a.m.– 11:50 a.m.
- Cost: Free – participation requires only your time and commitment
What to expect
Employees are paired with a student personal trainer who designs an individualized program to help you reach your goals. You’ll meet twice each week to complete your workouts and track your progress.
Fitness assessments are included and may measure:
- Weight, BMI, and body fat percentage
- Resting heart rate and blood pressure
- Waist/hip ratio and mobility
Information session
Join Dr. Sarah Shore-Beck for a short virtual information session to learn more about the program, expectations, and how to register.
Eligibility and requirements
To participate, you must:
- Be an active Ball State employee (Graduate Assistants and student employees are not eligible)
- Register and complete all required paperwork, including physician clearance
- Commit to attending all sessions (no more than two absences allowed)
Please make every effort to attend all sessions to support both your results and the educational experience of our student trainers.
Registration information
Only 40 spots are available. After registering, you’ll receive an email with required paperwork and program details. Your spot is confirmed once all forms are returned.
Priority is given to employees who can fully commit (0–2 absences). Others will be placed on a waiting list.
Register Now
For questions, contact:
seshorebeck@bsu.edu or workingwell@bsu.edu