Upcoming Events
Wednesday, October 14, 2026
Stress and Your Body - Understanding and Managing the Impact
12 p.m.
Join us for this lunch and learn style session where we will explore how stress affects both the mind and body.
Wednesday, October 21, 2026
Supporting Someone You Care About: Mental Health and Wellbeing
12 p.m.
Join us for this lunch and learn style session focused on how to support the mental health and wellbeing of the people in our lives.
Wednesday, October 28, 2026
Understanding Burnout: The Role of Self Compassion
12 p.m.
Join us for this lunch and learn style session where we will explore burnout, how it can affect our wellbeing, and the role self-compassion can play in responding to it.
Wednesday, November 4, 2026
Self Care Series Building Resilience Navigating Lifes Challenges
12 p.m.
Join us for this lunch and learn style session where we will explore what resilience looks like and how it can be strengthened over time.
Thursday, November 5, 2026
Cardinal Day of Wellbeing - Know Your Numbers: Checking Your Lifestyle Vital Signs
10 a.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. We routinely check traditional vital signs to assess our health—but what about the everyday lifestyle behaviors that help shape our health and wellbeing?
Cardinal Day of Wellbeing - Making the Most of Your HSA: Your Move to Fidelity
10 a.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Learn how a High-Deductible Health Plan (HDHP) and Health Savings Account (HSA) work together and how an HSA can help you manage healthcare expenses now and in the future.
Cardinal Day of Wellbeing - Making Sense of Your Anthem Benefits
10 a.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Get more comfortable navigating your Anthem benefits.
Cardinal Day of Wellbeing - Purpose at Work: Connecting What You Do to Why It Matters
11 a.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Wellbeing isn't just physical or financial: it's also about meaning. In this interactive 45-minute session, you'll explore purpose as the intersection of what you value and how you contribute to the common good.
Cardinal Day of Wellbeing - Saving and Investing for Your Future
11 a.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Building your financial future doesn’t have to start with a large amount of money.
Cardinal Day of Wellbeing - What Does it Take to Retire with Ball State Insurance Benefits?
11 a.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Thinking about retirement and wondering what happens to your Ball State benefits? This session will help you understand eligibility for retiree insurance benefits, what coverage may be available, and the steps you’ll need to take as you prepare to retire from Ball State.
Cardinal Day of Wellbeing - Finding Your Reset: Simple Strategies for Everyday Wellbeing
1 p.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Stress is part of life, but having a variety of tools can help you navigate it more effectively.
Cardinal Day of Wellbeing - Understanding PERF: Retirement Plan Explained
1 p.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Whether retirement is years away or getting closer, understanding your PERF benefits is an important part of planning for your financial future.
Cardinal Day of Wellbeing - Tap Into It: Master the TELUS Health App and Platform!
1 p.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Whether retirement is years away or getting closer, understanding your PERF benefits is an important part of planning for your financial future.
Cardinal Day of Wellbeing - Built for the Long Run
2 p.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Your cardiorespiratory fitness can tell you a lot about your overall health—and it’s something you can improve. Learn what cardiorespiratory fitness is, why it matters, and how it can be measured.
Cardinal Day of Wellbeing - Making the Most of Your HSA: Your Move to Fidelity
2 p.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Learn how a High-Deductible Health Plan (HDHP) and Health Savings Account (HSA) work together and how an HSA can help you manage healthcare expenses now and in the future.
Cardinal Day of Wellbeing - What's New with Your Benefits for 2027
2 p.m.
This event is a part of the 2026 Cardinal Day of Wellbeing. Alex Colter, Sr. Account Manager from LHD Benefit Advisors, will highlight what’s new, explain changes that may affect you and your family, and share information to help you make informed benefit selections during Open Enrollment.
Wednesday, November 11, 2026
Navigating Conflict Skills for Difficult Situations
12 p.m.
Join us for this lunch and learn style session where we will explore practical ways to approach conflict with greater confidence and intention.
Wednesday, November 18, 2026
The Practice of Gratitude: Noticing the Good
12 p.m.
Join us for this lunch and learn style session where we will explore the role gratitude can play in supporting wellbeing.